Milk-Poached Chicken Breast
Ingredients
- 6-8 Boneless-skinless Chicken Breasts (boneless thighs work great too)
- 3 cups Milk
- 1 clove Minced Garlic
- 1 Small Onion - grated
- ½ tsp Salt
- ½ tsp White Pepper
- ½ cup White Wine
- ½ cup Flour
- ½ stick Butter
Instructions
- Clean and trim Chicken Breasts.
- Place Chicken in sauce pan or covered skillet and cover with Milk, Garlic, Onion, Salt and White Pepper.
- Simmer for 20-30 minutes or until Chicken is fully cooked. Turn off heat and let rest in hot milk for another 15 minutes. Remove chicken and cover to keep warm.
- Bring milk to a gentle boil and whisk in White Wine, Flour and Butter. Cook until sauce thickens and return Chicken to sauce and continue to heat about 5 minutes.
